Weigh In record (no journal entry) for 09 February 2022
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2007 kcal
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Fat: 53.27g | Prot: 133.07g | Carb: 257.74g.
Breakfast: Pınar Tereyağı, Söke Tam Buğday Unu. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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gaining 1.0 lb a week
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