Weigh In record (no journal entry) for 09 February 2022
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1121 kcal
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Fat: 32.26g | Prot: 46.00g | Carb: 159.40g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Mercadona Pan Integral 100%, Hacendado Guisantes Congelados, Dolce Gusto Cortado, Aceite de Oliva Extra Virgen, Clara de Huevo, Habas. Lunch: Hacendado Garbanzos Cocidos, Vino Blanco de Mesa, Pimentón, Tomates Rojos, Cebollas, Ajo, Aceite de Oliva, Calabaza Cocinada. Dinner: Queso, Hacendado Masa Fresca Pizza de Cereales y Semillas. Snacks/Other: Plátano, Café Cortado, Mandarinas. more...
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gaining 0.1 lb a week
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