Weigh In record (no journal entry) for 09 February 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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531 kcal
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Fat: 8.64g | Prot: 32.43g | Carb: 83.11g.
Breakfast: Кофе с Сахаром. Lunch: Veganika Котлеты Нутовые, Салат из кальмара. Dinner: Veganika Котлеты Нутовые. Snacks/Other: Дикси Банан. more...
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losing 9.3 lb a week
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