Weigh In record (no journal entry) for 09 February 2022
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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440 kcal
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Fat: 14.99g | Prot: 40.16g | Carb: 34.11g.
Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Nata Líquida para Cocinar, Pechuga de Pollo a la Plancha. Dinner: Tortilla Francesa, Pan de Pueblo. Snacks/Other: Dolce Gusto Marrakesh Style Tea. more...
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losing 3.1 lb a week
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chiriguili23's weight history
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