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En alle vocht van chinees, pizza en taart weer eraf
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169.8 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1450 kcal
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Fat: 107.79g | Prot: 68.47g | Carb: 49.62g.
Lunch: AH Komijnenkaas, Vita D'or Halvarine, Zwagerman Cervelaat, Wit Brood. Dinner: Komkommer (met Schil), Maggi Jus Naturel, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Speklap. Snacks/Other: Walnoten, Huls Groninger Metworst. more...
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losing 6.2 lb a week
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@Kirsten's weight history
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