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ScottColliflower
Journal
22 Oct 14
ScottColliflower's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
268.8 lb
Lost so far:
28.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1330 kcal
Fat: 39.84g | Prot: 100.27g | Carb: 138.96g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry.
Lunch:
Olive Oil, Cooked Corn (from Frozen), Hannaford Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Colliflower Chicken Noodle Soup.
more...
2970 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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