Weigh In record (no journal entry) for 09 February 2022
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1428 kcal
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Fat: 73.12g | Prot: 72.81g | Carb: 114.60g.
Breakfast: Nutella Nutella, Edeka Kastenweißbrot, Stockmeyer Röstzwiebelleberwurst, Delba Pumpernickel, Aldi Hinterkochschinken. Lunch: REWE Delikatess Schinkenspeck , Lindenhof Gouda, K-Classic Sandwich Gurken, Putenschnitzel. Dinner: Frankenland Joghurt Mild 3,5%, Lay's Chips Light Paprika, Sun Snacks Light Chips Classic. Snacks/Other: Kinder Country, Kinder Überraschung. more...
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losing 6.2 lb a week
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