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mandgmc
Journal
22 Oct 14
mandgmc's Journal, 22 October 2014
mandgmc's Profile
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Weigh In record (no journal entry) for 22 October 2014
165.1 lb
Lost so far:
24.3 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1709 kcal
Fat: 102.87g | Prot: 93.72g | Carb: 106.36g.
Breakfast:
Nathan's Famous Hot Dog, whitewheat nature's own hot dog bun.
Lunch:
Burger King French Fries (Medium), Burger King Whopper Patty.
Dinner:
Silver T Brand Sirloin Beef & Beef Patties, Nature's Own Whitewheat Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Smithfield Naturally Hickory Smoked Bacon Double Thick Cut.
Snacks/Other:
Doritos Spicy Sweet Chili Tortilla Chips (35.4g), vlasic VLASIC ZESTY DILLS.
more...
3059 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 13 hours, Sleeping - 5 hours.
more...
losing 0.1 lb a week
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