Weigh In record (no journal entry) for 09 February 2022
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1025 kcal
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Fat: 56.33g | Prot: 39.66g | Carb: 88.57g.
Breakfast: Булочка с Маком, Сыр, Язык Говяжий Отварной, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Сыр Фета, Лепешка, Останкино Охотничьи Колбаски Полукопченые, Жареное Яйцо. more...
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losing 2.6 lb a week
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