Weigh In record (no journal entry) for 09 February 2022
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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716 kcal
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Fat: 21.06g | Prot: 60.26g | Carb: 74.49g.
Breakfast: Banane, Sucre, Lait. Dinner: Wasa Authentique, Super U Fromage Allégé 5%, Chou Vert Cuit, Picard Colin d'Alaska. Snacks/Other: Picard Éclair au Café. more...
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losing 4.6 lb a week
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