Weigh In record (no journal entry) for 09 February 2022
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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696 kcal
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Fat: 26.23g | Prot: 34.53g | Carb: 85.64g.
Breakfast: Вареное Яйцо, Prime Star Каша Пшенная. Lunch: Простоквашино Сливки 10%, Банан, Красная Смородина, Лайм Плов из Птицы. Dinner: Sula Леденцы, Рассольник, Покровский Хлеб Хлеб Ржаной Диетический. more...
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losing 18.5 lb a week
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