Weigh In record (no journal entry) for 09 February 2022
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171.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2553 kcal
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Fat: 145.14g | Prot: 97.55g | Carb: 217.84g.
Breakfast: Toblerone Toblerone, Kaufland Gouda Light , Aldi Eiweißbrot (35g), Buchweizen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Alpenküche Schweinshaxe ohne Schwarte, Bellarom Edel Rahm Mandel, Bellarom Edel Rahm Mandel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dattel, Walnüsse, Leimer Backerbsen, Kinder Country. more...
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gaining 7.7 lb a week
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