Weigh In record (no journal entry) for 09 February 2022
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198.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2019 kcal
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Fat: 79.14g | Prot: 168.72g | Carb: 161.88g.
Breakfast: Bananas, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL 100% Whey Isolate, Thokoman Crunchy Peanut Butter, Blueberries. Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Flapjacks Eie, Tuis Gebakte Brood, Pick n Pay Lean Beef Mince. Snacks/Other: NPL 100% Whey Isolate, Nestle Caramel Treat, Whipping Cream , Biltong. more...
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losing 1.4 lb a week
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