Weigh In record (no journal entry) for 09 February 2022
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125.0 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1571 kcal
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Fat: 43.32g | Prot: 54.72g | Carb: 247.90g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Birnen, Banane, Lambertz Pfeffernüsse, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Weizen. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Meßmer Pfefferminze, Apfelsinen, Elitess Wasser Still, Meßmer Ingwertee. more...
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1872 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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