Weigh In record (no journal entry) for 09 February 2022
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181.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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965 kcal
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Fat: 35.42g | Prot: 60.10g | Carb: 98.41g.
Breakfast: Санта Бремор Форель Слабосолёная, Экомилк Сыр Творожный, Ржаные Хлебцы, Кофе. Lunch: Домик в деревне Сметана 15%, Творог (Обезжиренный), Шебекинские Макароны Вареные. Snacks/Other: Магнит Яблоко. more...
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gaining 7.7 lb a week
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