Weigh In record (no journal entry) for 08 February 2022
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1320 kcal
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Fat: 50.95g | Prot: 69.54g | Carb: 149.48g.
Breakfast: Panela, Lechuga, Don Zabor Ajonjolí Acaramelado, Mangos, Pechuga de Pollo Empanada, McCormick Aderezo de Mayonesa Light, Ensalada de Verduras Mixtas, Jitomate. Lunch: La Costeña Frijoles Negros Enteros, Arroz a la Mexicana, Tortillas de Maíz, Chata Cochinita Pibil, Sopa de Pollo con Fideos. Dinner: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Concha, Aguacates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Isadora Frijoles Refritos Bayos, Cebollas, Jitomate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Sustituto de Crema (Líquido), Café Colado. more...
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99 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 1.0 lb a week
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