Weigh In record (no journal entry) for 09 February 2022
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245.8 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1731 kcal
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Fat: 55.55g | Prot: 158.42g | Carb: 117.81g.
Breakfast: Stockmeyer Pfälzer Leberwurst, Aldi Cheddar Würzig, Gurke (mit Schale), Mestemacher Mandel Eiweißbrot, Mestemacher Eiweißbrot, Espresso, Cappuccino. Lunch: Gut & Günstig Sultaninen, REWE Tafeltrauben, Gut & Günstig Schlagsahne, Edeka Bio Magerquark. Dinner: Landjunker Puten-Ministeaks, Edeka Edamame, Edeka Baked Beans. more...
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losing 6.2 lb a week
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