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Really feeling it as I missed my walk yesterday. I did the other part of my exercise routine tho. Its become such a great part of my day and my plan that I truly missed it. Weighed in a little up today, but look ma! Nooo trippin! Just gonna keep doin what Im doin. (which is better than what I WAS doin!
ta ta for now!
Diet Calendar Entries for 15 April 2011:
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1858 kcal
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Fat: 61.52g | Prot: 141.35g | Carb: 197.96g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Sweet and Sour Chicken with Green Beans. Dinner: papa murphys delite, papa murphys delite. Snacks/Other: PORK CHOP, Chewy Bars - Oats & Chocolate, jack links beef steak, SKIPPY REDUCED FAT PEANUT BUTTER, BANANA. more...
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2596 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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 Comments
Applause!!! DUDE, you weight chart is a CLIFF. Be proud of yourself. you are doing great!!
15 Apr 11 by member: radiochick
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I really and truly am radiochick! Ive gotten to that blessed point in this journey where one really misses it when one doesnt get there exercise in! YEP, Im lovin it!
15 Apr 11 by member: mikecontos
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