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Nich immer krank aber wenigstens gabs was zu essen.
Sport fällt diese Woche wohl aus...
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2334 kcal
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Fat: 104.45g | Prot: 100.68g | Carb: 241.29g.
Breakfast: Berliner. Lunch: Hela Curry Gewürz Ketchup, Rinderrippenstück, Gut & Günstig Backofen Frites. Dinner: Gutfried Geflügelwurst, Omelett oder Rührei. Snacks/Other: KitKat Kitkat, Power System High Protein Bar Schoko Geschmack. more...
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gaining 10.8 lb a week
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