Weigh In record (no journal entry) for 22 October 2014
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132.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2090 kcal
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Fat: 52.26g | Prot: 259.65g | Carb: 138.77g.
Breakfast: Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Cooked Egg White, Flora Sunflower Oil Spray, Tesco Light Choices Natural Cottage Cheese, Boiled Egg. Dinner: HP BBQ Sauce, Asda Chosen By You Wholewheat Tortillas, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers SunBites Sweet Chilli (25g), Cod Liver Fish Oil, Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink. more...
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2658 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 3 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 17 minutes. more...
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losing 4.2 lb a week
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