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pg12c8t6
Journal
15 Apr 11
pg12c8t6's Journal, 15 April 2011
pg12c8t6's Profile
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Weigh In record (no journal entry) for 15 April 2011
119.5 lb
Lost so far:
14.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
566 kcal
Fat: 24.91g | Prot: 42.87g | Carb: 44.12g.
Lunch:
dijon, Maple Glazed Honey Coat Turkey Breast, Light Style 7 Grain Bread.
Dinner:
Apples, Parmesan Cheese (Hard), Balsamic Vinaigrette, Mixed Salad Greens, Prosciutto.
more...
1559 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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