Weigh In record (no journal entry) for 09 February 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1980 kcal
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Fat: 127.57g | Prot: 142.42g | Carb: 66.29g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Turks Crumbed Chicken Rissoles , Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Beef Stir Fry, Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries. Snacks/Other: Mainland Tasty Cheese Slices, Bluebird Ready Salted Potato Chips Snack Pack. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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