Weigh In record (no journal entry) for 07 February 2022
|
174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1582 kcal
|
Fat: 130.95g | Prot: 73.22g | Carb: 23.33g.
Breakfast: Great Value Shredded Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Sir Kensington Mayonnaise, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Dinner: Sea Salt, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|