Weigh In record (no journal entry) for 08 February 2022
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169.5 lb
Lost so far: 95.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1042 kcal
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Fat: 44.19g | Prot: 30.82g | Carb: 136.73g.
Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağlı Taze Fasulye, dovme pilavi. more...
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2768 kcal
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Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Hiking - 25 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Breastfeeding - 2 hours. more...
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losing 5.4 lb a week
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