Weigh In record (no journal entry) for 08 February 2022
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224.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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937 kcal
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Fat: 63.60g | Prot: 71.71g | Carb: 15.12g.
Lunch: Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Kraft Miracle Whip Dressing, Lettuce, French Salad Dressing . Snacks/Other: Rapidfire Ketogenic Coffee. more...
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steady weight
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