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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2466 kcal
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Fat: 81.38g | Prot: 148.07g | Carb: 283.03g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Sembrasol Mani sin Sal, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Mar Verde Camarón Ecuatoriano Medium , Naranjas, Talliani Rigati Tres Sabores. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Cadbury Shimmer Minieggs Milk Chocolate, Colun Protein Plus Yoghurt Frutilla Platano. more...
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98 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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losing 0.8 lb a week
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