Weigh In record (no journal entry) for 08 February 2022
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219.6 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2816 kcal
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Fat: 100.70g | Prot: 221.13g | Carb: 242.67g.
Breakfast: Asda Pink Lady Apple, Babybel Mini Light Cheese. Lunch: Tesco Egg Protein Pot, Tesco The Chicken Club. Dinner: Aldi Roast Potatoes, Chicken Meat and Skin (Roasted, Cooked) , Aldi Smoked Bacon Medallions , Waitrose Roasted Mediterranean Vegetables . Snacks/Other: Soreen Original Malt Loaf, Aldi Whole Almonds, Bassett's Jelly Babies (8), Iceland Roasted Chicken Breast Fillets. more...
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397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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TerminatorArnie's weight history
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