Jazzhound's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

159.0 lb Lost so far: 15.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

1311 kcal

Fat: 49.22g | Prot: 25.00g | Carb: 90.22g. Breakfast: Coffee with Milk. Lunch: Green Onion, Meatless Quesadilla with Cheese. Snacks/Other: Chardonnay, Classic Potato Chips. more...

1786 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Jazzhound's Journal, 21 October 2014

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