Weigh In record (no journal entry) for 08 February 2022
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1300 kcal
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Fat: 42.37g | Prot: 76.36g | Carb: 155.58g.
Breakfast: Trader Joe's Original Almond Milk, Trader Joe's Coconut & Almond Creamer, Trader Joe's Ancient Grains & Nuts Granola, Trader Joe's Organic Creamy Cashew Yogurt Alternative. Lunch: Trader Joe's Spicy Cashew Butter Dressing, Broccoli , Trader Joe's Wild Smoked King Salmon, Trader Joe's Organic Firm Tofu, Trader Joe's Garden Vegetable Soup. Dinner: Trader Joe's Brown Rice (Frozen), Trader Joe's Frozen Green Beans, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's Almond Windmill Cookies, Apples , Trader Joe's Dairy Free Shredded Parmesan Cheese Alternative, Tofurky Hickory Smoked Deli Slices, Trader Joe's Whole Wheat Bread. more...
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losing 0.0 lb a week
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