Weigh In record (no journal entry) for 08 February 2022
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171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1376 kcal
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Fat: 62.10g | Prot: 63.01g | Carb: 133.68g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Tuna Nicoise Salad. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Sainsbury's Roast Potatoes, Tesco Everyday Value Chicken Wings . Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 9.8 lb a week
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