Weigh In record (no journal entry) for 08 February 2022
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177.5 lb
Lost so far: 25.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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910 kcal
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Fat: 22.84g | Prot: 66.75g | Carb: 113.45g.
Breakfast: Integralmedica Whey Protein Iso, Café com Açúcar, Cassini Biscoito de Polvilho. Lunch: Frango a Milanesa, Quiabo Cozido, Batata no Forno (Casca Não Consumida), Tomates. Dinner: Panqueca de Frango. Snacks/Other: Café com Açúcar, Pão Caseiro, Banana Prata. more...
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losing 4.6 lb a week
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kesiapagcheon's weight history
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