Weigh In record (no journal entry) for 08 February 2022
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247.1 lb
Lost so far: 14.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1644 kcal
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Fat: 18.96g | Prot: 80.64g | Carb: 292.62g.
Breakfast: Maçã, Café com Leite Integral. Lunch: Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Hortifruti Beterraba Cozida, Café com Leite Integral. Snacks/Other: Ritter Doce Cremoso de Uva, Wickbold Pão Integral, Coffee with Milk, Café com Leite Integral, Isabela Bolacha Integral, Abacaxi. more...
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losing 24.7 lb a week
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