Weigh In record (no journal entry) for 08 February 2022
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261.2 lb
Lost so far: 36.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1571 kcal
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Fat: 73.32g | Prot: 68.59g | Carb: 157.63g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Desnatado, Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango. Lunch: Bacon, Perdigão Linguiça Calabresa, Elefante Extrato de Tomate, Vilma Macarrão. more...
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losing 6.2 lb a week
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