Weigh In record (no journal entry) for 08 February 2022
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199.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1536 kcal
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Fat: 90.35g | Prot: 123.92g | Carb: 57.14g.
Breakfast: Coffe ++ Café. Lunch: Costa Sul Sardinha, Canastra Queijo Minas Artesanal, Ovo Mexido. Dinner: Laranjas, Canastra Queijo Minas Meia Cura , Mandioquinha, Guacamole, Alcatra. more...
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losing 26.2 lb a week
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