Weigh In record (no journal entry) for 08 February 2022
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194.0 lb
Lost so far: 50.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1846 kcal
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Fat: 77.84g | Prot: 70.23g | Carb: 162.49g.
Breakfast: Heinersdorfer Käse-Kirsch-Kuchen, Kaffee. Lunch: Milram Splits. Dinner: Pommes Frites, Gyros Überbacken. Snacks/Other: Bier, Tassimo Jacobs Cappuccino Classico, Clementinen, Kaffee. more...
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gaining 6.6 lb a week
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