britt6290's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

195.6 lb Lost so far: 16.1 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

366 kcal

Fat: 17.30g | Prot: 8.13g | Carb: 40.75g. Lunch: Budget Instant Noodles Beef. Snacks/Other: Wheelies Sandwich Cookies, Coca-Cola Coca-Cola Zero (Bottle). more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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britt6290's Journal, 22 October 2014

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