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FLORIDAGAL2022
Journal
21 Oct 14
FLORIDAGAL2022's Journal, 21 October 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 21 October 2014
119.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1272 kcal
Fat: 31.30g | Prot: 98.48g | Carb: 159.37g.
Lunch:
Gala Apples, Best Foods Canola Mayonnaise, Turkey Breast Meat .
Dinner:
Quest Protein Chips.
Snacks/Other:
Rold Gold Pretzel Sticks, Quest White Chocolate Raspberry, Grapes.
more...
1712 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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