Weigh In record (no journal entry) for 08 February 2022
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171.3 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2051 kcal
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Fat: 98.11g | Prot: 66.16g | Carb: 228.40g.
Breakfast: Milch 1,5%. Lunch: REWE Bio Hähnchenbrustfilet, GutBio Hofkäse Gouda, Dinkelvollkornbrot, Kaisersemmel. Dinner: Bruschetta, Putenbrust Fleisch, Cucina Olivenöl, Gemüse, Gemischter Salat mit Dressing. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Stollenkonfekt, Thermomix Apfelkuchen , Cupavci. more...
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2288 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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