ayguner team's Journal, 08 February 2022

134.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 50.32g | Prot: 158.31g | Carb: 242.32g.   Breakfast: Yağsız Kızarmış Yumurta, Kellogg's Yulaf Ezmesi. Lunch: Arbella Makarna, Mercimek, Beyaz Pirinç. Dinner: Hellim, Tavuk Göğüs Eti. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...

2030 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...