Day 22 8th Feb
|
145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
151 kcal
|
Fat: 1.88g | Prot: 3.20g | Carb: 32.32g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pawpaw. Snacks/Other: Ginger (Ground) , Cinnamon , Turmeric (Ground) , Paprika , Honey . more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|