Ringli71's Journal, 08 February 2022

Keine Ahnung was das schon wieder soll ?!? 🧐
135.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:
909 kcal Fat: 21.72g | Prot: 46.22g | Carb: 112.83g.   Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Mangos, Kaffee. Lunch: Banane, Alnatura Mandelmus, Lidl Griechischer Joghurt. Dinner: Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Feigen, Krombacher Pils (Flasche). more...
1872 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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Comments 
Geht mir genauso 🙄ein auf ein ab. 🤪 
08 Feb 22 by member: susi1962 meyer

     
 

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