Weigh In record (no journal entry) for 15 April 2011
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324.8 lb
Lost so far: 32.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1504 kcal
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Fat: 32.64g | Prot: 82.65g | Carb: 227.59g.
Breakfast: Mangos, Light Nonfat Yogurt - Strawberry Banana. Lunch: Coconut Water, sara lee golden potato, Light Creamy French Onion Wedge, Prepared Dijon Mustard, Crab Meat, Tomatoes. Dinner: Light Creamy French Onion Wedge, Sliced Baby Portobello Mushrooms, Tomatoes, Chicken Breast, Asparagus. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges, Blueberry Muffins, choc fudge ice cream, Southwestern Salsa, Sun chip Parmesan and herb, choc fudge ice cream. more...
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losing 1.4 lb a week
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