Weigh In record (no journal entry) for 15 April 2011
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1133 kcal
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Fat: 18.11g | Prot: 48.14g | Carb: 217.43g.
Breakfast: Fat Free Milk, Go Lean Crunch! - Honey Almond Flax, Bananas , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Shrimp, Sweet Basil Marinara Past Sauce. Snacks/Other: Milk Chocolate Candies, Oranges, Fudge Drizzled Double Chocolate Chip Cookies. more...
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2269 kcal
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Activities & Exercise:
Walk - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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