Minnamb's Journal, 08 February 2022

169.5 lb Lost so far: 6.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 20.61g | Prot: 32.29g | Carb: 58.67g.   Breakfast: Elovena Kaurahiutaleet, Valio Mustikka Keitto, Maitokahvi. Lunch: Fazer Amica Paistettua Lohta. Dinner: Rainbow Riisikakku, Emmentaljuusto, Porkkanat, Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Vesi, Maitokahvi. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...