Weigh In record (no journal entry) for 21 October 2014
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1115 kcal
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Fat: 15.04g | Prot: 74.49g | Carb: 168.56g.
Breakfast: Itambé Leite Desnatado, Nescau Nescau Light. Lunch: Arroz Branco, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Marcol Atum Ralado Ao Natural Light, Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral tipo 1. Snacks/Other: Elegê Iogurte de Morango, Elegê Iogurte de Morango. more...
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losing 1.4 lb a week
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