Weigh In record (no journal entry) for 08 February 2022
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232.8 lb
Lost so far: 48.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1387 kcal
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Fat: 31.42g | Prot: 63.52g | Carb: 214.69g.
Breakfast: Goldessa Frischkäse Balance, Milch 1,5%, Tangerine, Vollkornbrot. Lunch: Viva Vital Tomatensuppe, Sommerrolle. Dinner: Ehrmann High Protein Grieß Pudding, Knorr Fix für Hähnchen in Honig-Sesamsauce, Sommerrolle. Snacks/Other: Orangen, Kekse. more...
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steady weight
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