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Joleinik
Journal
15 Apr 11
Joleinik's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
229.2 lb
Lost so far:
12.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1818 kcal
Fat: 86.89g | Prot: 57.29g | Carb: 218.27g.
Breakfast:
Apple Cinnamon Performance Bar.
Lunch:
Tuna Wrap.
Dinner:
10" Hand Tossed Pepperoni Feast Pizza.
Snacks/Other:
Bananas, Sublime Ice Cream Sandwiches, Kisses, Baked Tortilla Chips.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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