Weigh In record (no journal entry) for 08 February 2022
|
213.4 lb
Lost so far: 13.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1828 kcal
|
Fat: 85.64g | Prot: 103.91g | Carb: 163.62g.
Breakfast: Bonbon, Kekse, Purland Frisches Mett, Butter, Käse, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Champignons, Leitungswasser, Haselnüsse. Dinner: Leitungswasser, Harzer Harzer Käse, Haselnüsse, Aldi Forellenfilets. Snacks/Other: Moser Roth Chili. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marathon-Joe's weight history
|