Weigh In record (no journal entry) for 21 October 2014
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1281 kcal
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Fat: 46.06g | Prot: 61.39g | Carb: 149.20g.
Breakfast: Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Etorki Fromage de Brebis, Baguette, Marque Repère Taboulé à l'orientale, Ocean Trader Poisson Pané (Lidl). Dinner: Tomates, Taillefine Yaourt aux Fruits 0% Fraise, Saint Alby Jambon Supérieur sans Couenne. Snacks/Other: Canderel Sucralose, Thé Vert. more...
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losing 1.5 lb a week
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