Weigh In record (no journal entry) for 21 October 2014
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226.0 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1484 kcal
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Fat: 65.37g | Prot: 81.69g | Carb: 142.31g.
Breakfast: Café con Leche Descremada, BC Jugo de Naranja, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: La Virginia Cappuccino Tradicional, Empanada de Carne. Dinner: Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Palmitos, SanCor Queso Fontina, Cebollas, Batata, Pepinillo Dulce, Carne Asada (Sólo Consumir Magra). more...
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2927 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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